多吃這三寶,除濕補虛,一個冬天都不感冒!
Thebodyorskininflammation,drinkcarrotjuice,drinkcarrotsoup,candetoxifyanti-inflammatory,relievingfever.
二:三藥
山藥益腎氣、健脾胃,是名副其實的食中之藥,也是煲湯必備的一寶。
Yamtonifyingkidney,spleenandstomach,isworthyofthenameofdietdrugs,isanindispensabletreasuresoup.
1
One
補中益氣、暖手腳
SupplementQi,warmhandsandfeet
山藥,尤其是營養(yǎng)價值較高的鐵棍山藥,富含十余種氨基酸和微量元素,可滋精固腎、補中益氣,是溫補的比較佳食材。
Yam,especiallythehighnutritionalvalueoftiegun,richintraceelementsandmorethantenkindsofaminoacids,canbenourishingkidney,fineBuzhong,isthebestfoodwarming.
體質(zhì)虛寒的女性,到秋冬季節(jié)容易手腳發(fā)涼,多喝山藥烏雞湯,能補氣養(yǎng)血、調(diào)理身體。
Thewomenwithdeficiencyoftheconstitutionareeasytogetcoldintheautumnandwinterseason,anddrinkmoreyamchickensouptonourishtheairandnourishthebloodandadjustthebody.
2
Two
養(yǎng)胃、降糖、潤皮毛
Thestomach,bloodsugarandmoistfur
山藥與其他雜糧莖塊類食物相比,淀粉顆粒小且粗纖維含量少,更易于消化吸收,還能促進消化道粘膜細(xì)胞增殖。
Comparedwithothercoarsecereals,yamandstarchgrainsaresmallandcrudefibercontentisless,whichiseasiertodigestandabsorb,andcanalsopromotetheproliferationofgastrointestinalmucosalcells.
山藥還可降低人體對食物中脂肪和膽固醇的吸收率,有一定的降糖功效,糖尿病人也可放心吃。
Yamcanalsoreducethebody'sabsorptionrateoffatandcholesterolinfood,andhaveacertainhypoglycemiceffect,diabetespatientscanalsoberelievedtoeat.
本草綱目中還提到山藥可“潤皮毛”,是指山藥有滋潤皮膚的功效,因而女性食用可養(yǎng)顏潤燥。
CompendiumofMateriaMedicaalsomentionedthatChineseyamcan"runfur",referstotheyamhastheeffectofnourishingtheskin,sothefemaleconsumptioncanbenourishingrunzao.